Rocio Flores Tapia

Rocio Flores Tapia

Professora de ioga i guia de respiració.

Activitats associades al speaker

Tècniques per gestionar l’estrès i l’ansietat

4 de juny de 2022

Aula Bordas

15€

Tècniques per gestionar l’estrès i l’ansietat

Classe pràctica i teòrica Ens faran una sèrie d’exercicis per dormir, relaxar-se, concentrar-se i combatre l’ansietat. Acabarem amb un breathwork de 45 minuts en què experimentarem la respiració circular conscient i connectada. DURADA: 17:00h – 18:30h PREU: 15€

Apuntar-s'hi

17 de juny de 2022

Aula Bordas

8€

Classe de ioga

Taller teòric i pràctic Classe per a tots els nivells. Segons climatologia la podrem fer en el jardí de 4.000 m2 o be a l’interior de la mateixa aula. DURADA: 18:00h – 19:00h PREU: 8€

Apuntar-s'hi

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